saying feminism is unnecessary because you don’t feel oppressed is like saying fire extinguishers are unnecessary because your house isn’t on fire
protesting outside of hobby lobby today in tulsa oklahoma!
Home town representing!
Ahh yes, The dreaded school. When it comes around we all dread, new teachers, new schedule, some new unfamiliar faces, the MASSIVE amount of homework load, less time on tumblr. Here is another long post with a few sites and others to help you out here!
- Advice on college
- Alternatives to buying expensive textbooks
- AP Cram Packets
- Cheat sheet for becoming an adult
- Dorm room survival
- Free online college classes
- How to survive college masterpost
- cheap & healthy snacks
- chocolate muffin in a mug tutorial
- Coffee recipes to help stay awake
- Every Starbucks drink and pasty FTW
- For the vegans
you bad ass motherfuckers
- macaroni cheese / mac&cheese in a cup
- quick and easy soup recipes
- study snacks
- Study snack
- thousands of quick and easy snack recipes
- Yummy cheesiness!
- 40 on-the-go breakfast recipesHelpful sites:
- Challenge your brain
- Feed the hungry while using your vocabulary
- Free online textbooks
- Grade calculator
- Rape Escape
- Whole page dedicated to studying/organizing
High school needs:
- For Juniors or Seniors With Low Income Families Looking For Scholarships
- How to survive freshman year
Mental health resources:
- a website that is always relevant.
- falling asleep tips
- How long to sleep
- how to talk to and help an anxiety-ridden friend
- how to wake up in the morning
- keep taking your mind off of it
- mental illness recovery tips
- need a motivational speech? i like this one for myself.
- not having a good day? :c
- picking up a hobby can relax you during the school year!!
- seriously just please try to relax ily
- take your mind off of it
- tips on self-love
- when to go to sleep/wake up
- working out is a total stress-buster.
- download free books
- express yourself with make-up
- Hobbies masterpost
- I fucking love to study to this.
- please remember this.
- Sick ass movie list
I have more but, this is a school one so message me for more.
- Sites to help you not get distracted with other sites. (Mac)(PC)
- Various ways to where a scarf
- What’s the fucking weather
- calm/nature sounds
- chill playlist
- coffee shop blues
- coffee shop sounds
- concentration playlist
- study playlist
- 4hours of classical music
- An already typed essay at your fingertips(type the subject and press random stuff and an essay forms. TO KIND OF HELP)
- bibliography maker
- educational links fucking galore
- my favorite tutoring website
- online ruler
- pull an all nighter but do well on your exam
- Social media citing
- study like a college kid
- Time Management
- Psychology Lectures by a Professor from Yale University
- compliments generator
- how long to nap
- go to a quiet place
- learn more about anxiety.
- panic and anxiety information masterpost
- Relaxation techniques
- Stress Analyst
- the thoughts room
- take a guided relaxation
- yoga poses
- Best place to get help for English
- essay structure guide
- essay writing help
- free microsoft word alternative
- Grammar and spell checker
- Graphic Essay Organizer
- Help on reading/researching
- Make a kick ass essay
- Masterpost of writing software
- microsoft word equivalent
- more essay writing help
- On books you you don’t want to read
- Tip of my tongue
- calculators (includes graphing, geometric, stats etc)
- College/high school Chemistry notes
- math problem solver (2)
- Periodic Table
- This is the math god
- Answers to the textbook
- Beneficial studying tips
- Crash course in any subject with John Green
- Free Educational resources for anyone and everyone
- help in a ton of subjects
- Helps you in any subject
- homework help
- how to google
- how to study, Study guide
- finals survival guide
- improve your studying skills
- Learning Websites Masterpage
- Looking for a word
- make flash cards
- One of the best learning websites
- Tips before/during an exam
- Tips on Exams
- Remember that today’s day in age is different from how it was back then. So don’t stress about school too much.High school students today have the anxiety of what a mental patient in the insane asylum had in the 50s. Here’s also a thing to show how times have changed.
- Prioritize. List what needs to get done first and when. Sometimes getting the bigger/harder tasks is easier than conquering the smaller/easier tasks.
- Set times when certain projects need to be done and stick to that deadline.
- Turn your phone off or give it to your parents while doing work/studying. I know that we live in the age of technology and literally everything is at the touch of our fingertips. Honestly though you can wait on what your favorite celebrity has to say or if your crush liked your instagram photo. You’ll be more involved in that than you are into your work.
- If you have trouble in a certain subject and there is no assigned seating, take advantage of the front. I guarantee you’ll learn more.
- Ask your teacher what exactly you’ll need to know. If you’re taking notes during the year, write in the margins whether or not it will be tested. It will be easier to know what you will be tested on.
- Save your exams. Half the time your teachers use the same questions (or questions similar) from your exams on your midterms or finals.
- Don’t try to do homework straight afterschool if you can’t, despite what everyone says. Give yourself an hour, and try to get some exercise in. I find it stops me getting bored of sitting down. Not to mention helps me concentrate better.
- Don’t just read the material, write it, draw it, recite it, quiz yourself on it! Until you have the material down.
- Join clubs, sports, or organizations! You’re guaranteed to find friends in there. You’ll already have common interests. Start with that and go with the flow.
- College kids: If you don’t have assigned seating, and you have been sitting in the same seat for 2 weeks. That is you assigned seat now. Don’t move or you’ll screw everyone up and they will hate you.
- Color code things, such as your notes.
If you want to see how I color code my notes message me and I’ll be happy to show you.
- Be kind to one another.
I think that about does it. So yeah:)
im a putlocker man at heart but sometimes you just gotta settle for gorillavid
“He was very lively, very confident and very sure of himself. He’s a very determined young boy. And who does he look like? I’d have to say his dad, William.” - Photographer John Stillwell
plucking your eyebrows is legitimately very stressful because you pull out one wrong hair and it’s game over
WHAT YOU SHOULD DO:
- Stay with us and keep calm.
The last thing we need when we’re panicking, is to have someone else panicking with us.
- Offer medicine if we usually take it during an attack.
You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
- Move us to a quiet place.
We need time to think, to breathe. Being surrounded by people isn’t going to help.
- Don’t make assumptions about what we need. Ask.
We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
- Speak to us in short, simple sentences.
- Be predictable. Avoid surprises.
- Help slow our breathing by breathing us or by counting slowly to 10.
As odd as it sounds, it works.WHAT YOU SHOULDN’T DO:
1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.
Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.
Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”
2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”
Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.
Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.
3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.
Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.
4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.
The worst thing you can tell someone who is panicking is that they are overreacting.
Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.